The morden society is attacked by competition and changing for traditional life continually. Diabetes which is not welcoming disease can be easily get into the our body in complicate morden society. No one wants to have Diabetes but this deadly disease can ready to attack anyone who are not aware of it. In other wards, the complication of Diabetes can be in anyone depend on you are not ready to protect or prevent of it. The Diabetes is not very difficult disease or scarely disease. If you understand the disease and get to know how to control of this disease, there are not much difficult to handle of this disease. you can live with healthy body if you keep some tips of controlling diabetes. In my 25 Years Diabetes Education, I have been found that many of diabetes patient does not know about this disease and how to control. Therefore they lost the time to control so that they have a hard time when they meet the certain degree of complication. Today is not to late to know all about diabetes. If you learn about diabetes 7things about controlling diabetes then you keep good controlling with this 7 tips. And then you can find 7 other patient and give them 7 knowedges to explain or teach as you learn earlier. If all diabetes patient keep these 7 tips to own body. They become all 7.0 3 month average glucose test. Therefore your endless effort for keeping good sugar level of the body will make society health and wealth. Teaching is learning. So please join this movement an d make you and your neighbor healthy society.(If you need more information or any question, Please send to :idea21.org:3170 w Olympic Bl. #D Los Angeles Ca 90006 U.S.A) Diabetes is a chronic disease that interfere our nutrient from the food get into the all area of the body. Normal person, the food we eat can change to the form of Glucose. The Glucose can be use as a fuel now and the rest of glucose not using now should be stored liver,muscle etc for the later use under Insulin hormone action which come from pancreas. Insulin secreated by pancreas is a role could open cell body to allow more glucose ,but in Diabetes person this insulin hormone can not be secreate adequate amount therefore a portion of nutrient gone overflow to the urine rather to use into the body. Modern medical technic can not yet make back to the normal of this low insulin secreation, so there is no cure diabetes but can be control. Diabetes person should maintain blood glucose level normal sugar level with proper meal plan and regular exercise to prevent diabetic complication. Therefore diabetes person pay attention to learn how to eat his/her meal plan and all rule for diabetes control. In order to understand diabetes meal plan , Diabetes patient has to understand which group of food raise glucose faster and slower. The food divide 6 groups:Grain(Rice,bread,potato),protein(meat,fish,portury),Vegitable,milk,fruit and fat. Among of these food group, The grain and fruit group raise glucose fast , milk is moderate fast , protein group & vegitable group are not raise glucose fast. Therefore , it is better to make a dish with many different group of the food combination.1/3 of vegitable, 1/3 of meat,fish ,portury ,tubu ,1/3 of mixed rice,bread,potato and 1 cup of milk and fruit are best combination, we called this dish is balance meal. Daily exercise are vital activities for good control of diabetes. Walking,swimming,stretching of the body etc , regular exercise would be best result for diabetes control. If patient have over weight, prefer to have exercise bycicle riding, swimming rather have exercise using legs or joint like running. Exercise will take care controlling of weight, blood pressure, cholesterol, sugar The best time to test would be before meal at am and after meal at pm and it is good if the result before meal are around 120 and 1 ½ hours of after meal are around 170. Before meal show how your stress level of the day and after meal will tell you how you keep meal plan or how much your insulin release properly in your body. If your morning result is too high ,check if you sleep too late or have stress level high, if your night time result is too high, check your meal plan and your using medication dosage . If the patient can maintain before meal(120),and after meal(170) with keep exercising and proper meal plan, then the patient may not need any diabetic medication. But if the patient cannot maintain normal level of glucose test, then need medication by Dr's order. If the patient high before meal only ,maybe need medication for assistant medication Metformin which help to open cell door to allow more glucose to cell body. If the patient high after meal only, maybe need medication for insulin stimulator Glyburide which help to release insulin more from pancreas. The patient need discuss with Dr in order to take medication, don't forget to bring test diary to show Dr. the new medication Januvia can be taken with above medication if you taken already. This new group of medication now giving any hope for paying attention to scientist if this medication will restore damaging pancreatic cell for insulin release. Diabetic complication are Retinopathy which is damage blood vessel of eye, Nephropathy which is damage kidney function and Neuropathy which is damage nerve cell on food and hands . Among of these complication , daily foot care is very important to prevent any damage of foot or hands. The patient need check foot daily base and apply lotion not to dry and check if any fungal infection or bacterial infection. Wear cotton sock and comportable shoes . check if any small infection is not healing soon. Stop smoking and heavy alcoholic beverage if the patient do. The patient can use health food to have better blood circulation. If blood sugar level go down too low, then the patient feel chilly, trembling and cold sweating symtoms. If the patient feel these symptom, then take candy,orange juice, sugar contain soda right away. Otherwise the patient can face 2nd attack of low sugar level symptom which is more seriously concern. Low glucose symptom comes when the patient cannot take meal proper time ,heavy exercise or the patient take over dose of diabetic medication. The diabetic patient understand these 7 principle and find 7 patient and teaching same principle and keep 3 month average test(hemoglobin a1c) 7.0 altogether. Teaching is learning .Lets join all the patient this movement DM777